10 Tips for Women Who Want to get Fit and Healthy
Sunday, March 15th, 200910 tips women stay fit healthy:
1. Staying fit healthy starts wh balanced diet. monitor weight age. Consult doctor learn wt food sd avoid follow eating discipline routines. trying lose weight, foods wh hh calories omitted yr meals. Food wh fiber low fat included priority yr grocery list instead red meat, sugars fats.
2. Drink plenty water. Drinking et glasses water everyday. cleanses body fm impurities. advised lactating women increase water intake body hydrated.
3. Vitamins Supplements. forget yr Calcium supplement. Sufficient Calcium intake beneficial women ages. bn proven prevent cramps Pre-Menstrual Period (PMS) Symptoms. prevents Osteoporosis especially menopausal women. Vitamin boosts strong immune system. Women undergo menopausal period sd Vitamin E-400 stops night sweats hot flashes. Also, Vitamin avoiding wrinkles aging.
4. Quit smoking. smoking, stop. “NO” pregnant women, wl affect health baby. Pregnant women smoke pass harmful content cigarettes babies bloodstream. Recent studies shown women smokers prone diseases tn smokers. Women smoke he risk getting breast cancer. limit alcohol intake.
5. Incorporate exercises yr daily routine. walk ar work, stairs instead elevator play kids home. Home exercises ao effective especially wn time gym lose weight. Yoga Pilates my effective exercises home. Exercises help limiting risk cardiovascular diseases. me, women engage strength training mh men. Women weight lifting gym common women, weight training wl enormous benefit.
6. Avoid stress. My women prone stress. Stress cause my sicknesses. time relax. Read gd book, hang friends engage sports. Pamper parlors shopping. forget sleep revive energy.
7. sunscreen protect skin harmful rays sun. Wear hats wn sun protect skin. sun bad yr skin. skin prone cancer exposed sunlight. speeds aging skin cells, causes wrinkles women.
8. se visit yr dentist beautiful smile. As cleaned prevent cavities bad breath.
9. Visit yr Gynecologist. Women eighteen he Physical Examination annually especially Pap Smear test. Women sd mammograms Breast self-exam encouraged oe puberty reached sd habit mature
10. Safe sex strongly recommended. condoms prevent sexually transmitted diseases.