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	<title>Jonathan Uphoff &#187; muscle for men</title>
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		<title>Making Exercise More Fun</title>
		<link>http://www.jonathanuphoff.com/mens-workout/making-exercise-more-fun/</link>
		<comments>http://www.jonathanuphoff.com/mens-workout/making-exercise-more-fun/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 05:50:19 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Best Weight Loss Exercise]]></category>
		<category><![CDATA[Mens Workout]]></category>
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		<description><![CDATA[Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill.


No related posts.]]></description>
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		<title>Muscle Fiction</title>
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		<pubDate>Sat, 21 Feb 2009 21:39:15 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Best Weight Loss Exercise]]></category>
		<category><![CDATA[Exercise Strength Training]]></category>
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		<description><![CDATA[Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain.


Related posts:<ol><li><a href='http://www.jonathanuphoff.com/uncategorized/tips-for-buying-fitness-equipment/' rel='bookmark' title='Tips for Buying Fitness Equipment'>Tips for Buying Fitness Equipment</a></li>
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		<title>Tips for Buying Fitness Equipment</title>
		<link>http://www.jonathanuphoff.com/uncategorized/tips-for-buying-fitness-equipment/</link>
		<comments>http://www.jonathanuphoff.com/uncategorized/tips-for-buying-fitness-equipment/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 21:52:33 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
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		<category><![CDATA[Exercise Strength Training]]></category>
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		<description><![CDATA[You don't need to buy elite fitness equipment to get a good workout.


Related posts:<ol><li><a href='http://www.jonathanuphoff.com/mens-workout/muscle-fiction/' rel='bookmark' title='Muscle Fiction'>Muscle Fiction</a></li>
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