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	<title>Jonathan Uphoff &#187; muscle fitness female</title>
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	<link>http://www.jonathanuphoff.com</link>
	<description>Exercise, Strength Training, Healthy Weight Loss</description>
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		<title>Muscle Fiction</title>
		<link>http://www.jonathanuphoff.com/mens-workout/muscle-fiction/</link>
		<comments>http://www.jonathanuphoff.com/mens-workout/muscle-fiction/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 21:39:15 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Best Weight Loss Exercise]]></category>
		<category><![CDATA[Exercise Strength Training]]></category>
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		<description><![CDATA[Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain.


Related posts:<ol><li><a href='http://www.jonathanuphoff.com/uncategorized/tips-for-buying-fitness-equipment/' rel='bookmark' title='Permanent Link: Tips for Buying Fitness Equipment'>Tips for Buying Fitness Equipment</a></li>
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		<title>Tips for Buying Fitness Equipment</title>
		<link>http://www.jonathanuphoff.com/uncategorized/tips-for-buying-fitness-equipment/</link>
		<comments>http://www.jonathanuphoff.com/uncategorized/tips-for-buying-fitness-equipment/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 21:52:33 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Exercise Strength Training]]></category>
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		<description><![CDATA[You don't need to buy elite fitness equipment to get a good workout.


Related posts:<ol><li><a href='http://www.jonathanuphoff.com/mens-workout/muscle-fiction/' rel='bookmark' title='Permanent Link: Muscle Fiction'>Muscle Fiction</a></li>
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		<title>Health Pointers for the Women&#8217;s Fitness</title>
		<link>http://www.jonathanuphoff.com/women-strength-training/health-pointers-for-the-womens-fitness/</link>
		<comments>http://www.jonathanuphoff.com/women-strength-training/health-pointers-for-the-womens-fitness/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 21:49:56 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[women strength training]]></category>
		<category><![CDATA[best exercise for   weight loss]]></category>
		<category><![CDATA[Best Weight Loss Exercise]]></category>
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		<description><![CDATA[Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the heart and the lungs' machinery making them more efficient in doing their natural functions.


Related posts:<ol><li><a href='http://www.jonathanuphoff.com/women-strength-training/10-tips-for-women-who-want-to-get-fit-and-healthy/' rel='bookmark' title='Permanent Link: 10 Tips for Women Who Want to get Fit and Healthy'>10 Tips for Women Who Want to get Fit and Healthy</a></li>
<li><a href='http://www.jonathanuphoff.com/uncategorized/dieting-and-fitness-the-best-exercise-for-weight-loss/' rel='bookmark' title='Permanent Link: Dieting and Fitness &#8211; The Best Exercise For Weight Loss'>Dieting and Fitness &#8211; The Best Exercise For Weight Loss</a></li>
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