Jonathan Uphoff » fitness and weight training http://www.jonathanuphoff.com Exercise, Strength Training, Healthy Weight Loss Fri, 28 Jan 2011 17:11:15 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 10 Tips for Women Who Want to get Fit and Healthy http://www.jonathanuphoff.com/women-strength-training/10-tips-for-women-who-want-to-get-fit-and-healthy/ http://www.jonathanuphoff.com/women-strength-training/10-tips-for-women-who-want-to-get-fit-and-healthy/#comments Sun, 15 Mar 2009 21:39:43 +0000 Johnny http://jonathanuphoff.com/?p=8
  • Health Pointers for the Women’s Fitness
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    • ]]>     http://www.jonathanuphoff.com/women-strength-training/10-tips-for-women-who-want-to-get-fit-and-healthy/feed/ 0     The Importance of Physical Fitness http://www.jonathanuphoff.com/uncategorized/the-importance-of-physical-fitness/ http://www.jonathanuphoff.com/uncategorized/the-importance-of-physical-fitness/#comments Fri, 23 Jan 2009 06:09:02 +0000 Johnny http://jonathanuphoff.com/?p=31 http://www.jonathanuphoff.com/uncategorized/the-importance-of-physical-fitness/feed/ 0 The Greatest Dieting Mistakes http://www.jonathanuphoff.com/muscle-training-fitness/the-greatest-dieting-mistakes/ http://www.jonathanuphoff.com/muscle-training-fitness/the-greatest-dieting-mistakes/#comments Sat, 10 Jan 2009 22:08:01 +0000 Johnny http://jonathanuphoff.com/?p=19
  • 10 Tips for Women Who Want to get Fit and Healthy
  • Dieting and Fitness – The Best Exercise For Weight Loss
    • ]]>     http://www.jonathanuphoff.com/muscle-training-fitness/the-greatest-dieting-mistakes/feed/ 0