10 Tips for Women Who Want to get Fit and Healthy
Sunday, March 15th, 200910 tips women stay fit healthy:
1. Staying fit healthy starts wh balanced diet. monitor weight yr age. Consult yr doctor learn food sd avoid follow yr eating discipline routines. trying lose se weight, foods wh hh calories omitted meals. Food wh fiber low fat included priority grocery list instead red meat, sugars fats.
2. Drink plenty water. Drinking lt glasses water everyday. Ts cleanses body fm impurities. advised lactating women increase water intake body hydrated.
3. Vitamins Supplements. forget yr Calcium supplement. Sufficient Calcium intake beneficial women ages. proven prevent cramps Pre-Menstrual Period (PMS) Symptoms. prevents Osteoporosis especially menopausal women. Vitamin boosts strong immune system. Women undergo menopausal period sd te Vitamin E-400 stops night sweats hot flashes. Also, Vitamin sd avoiding wrinkles wn aging.
4. Quit smoking. smoking, stop. ao “NO” pregnant women, affect health baby. Pregnant women smoke pass harmful content cigarettes babies th bloodstream. Recent studies he shown tt women smokers prone diseases smokers. Women smoke risk getting breast cancer. Ao limit yr alcohol intake.
5. Incorporate exercises daily routine. walk work, stairs instead elevator play yr kids wn home. Home exercises effective especially wn he time gym lose weight. Yoga Pilates oy my effective exercises home. Exercises help limiting risk cardiovascular diseases. me, women sd engage strength training jt mh men. Women weight lifting gym be common women, weight training enormous benefit.
6. Avoid stress. women prone stress. Stress kn cause sicknesses. pe time relax. Read gd book, hang wh friends engage sports. Pamper parlors shopping. forget sleep revive energy.
7. sunscreen protect yr skin fm harmful rays sun. Wear hats wn sun protect yr skin. sun bad yr skin. skin prone cancer wn exposed sunlight. speeds aging skin cells, causes wrinkles women.
8. Me visit yr dentist kp beautiful smile. As cleaned prevent cavities bad breath.
9. Visit Gynecologist. Women eighteen he Physical Examination annually especially Pap Smear test. Women fy he tr mammograms Breast self-exam encouraged oe puberty reached sd habit mature
10. Safe sex strongly recommended. condoms prevent sexually transmitted diseases.